Indoor Tanning vs. Outdoor Tanning: What’s the Difference?
Posted by Chuck Finley on 3rd Sep 2025
When it comes to achieving a golden glow, you have two main options: indoor tanning in a tanning bed or outdoor tanning under the sun. Both methods can give you color, but they work differently and require different types of tanning products.
At Tanning Lotion Depot, we want to help you understand the difference so you can make the best choice for your skin and tanning goals.
What Is Indoor Tanning?
Indoor tanning happens in a tanning bed, where your skin is exposed to controlled levels of UV light. Salons use tanning bulbs that mimic the sun, but in a shorter, more concentrated session.
Benefits of indoor tanning:
- Controlled UV exposure for more predictable results
- Faster tanning sessions (usually 10–20 minutes)
- Ability to tan year-round, no matter the weather
- Wide range of specialized indoor tanning lotions
If you’re looking for a consistent and convenient tan, indoor tanning may be the better option.
What Is Outdoor Tanning?
Outdoor tanning happens when you lay out in the sun. The sun provides natural UVA and UVB rays, which stimulate melanin production for a darker skin tone.
Benefits of outdoor tanning:
- Natural sunlight and Vitamin D boost
- Relaxing experience while spending time outside
- Longer-lasting tan when paired with the right products
- Outdoor tanning oils and SPF lotions available for added protection
If you enjoy spending time outside and want a natural tan, outdoor tanning might be right for you.
Indoor Tanning Lotions vs. Outdoor Tanning Lotions
One of the biggest differences between indoor and outdoor tanning is the type of lotion you should use.
Indoor Tanning Lotions:
- Formulated without SPF (since SPF blocks tanning bulbs)
- Contain accelerators, bronzers, and tinglers for faster results
- Protect your skin with moisturizing and anti-aging ingredients
Popular picks: Designer Skin Black, Australian Gold Accelerator, Devoted Creations Blonde Obsession
Outdoor Tanning Lotions:
- May include SPF for protection against sunburn
- Often contain natural oils for hydration and shine
- Help fight free radical damage from the sun
Popular picks: Australian Gold SPF Lotions, Ed Hardy Coconut Kisses Golden Tanning Lotion
Which Method Is Safer?
Both indoor and outdoor tanning carry UV exposure risks, so the key is to tan smart and responsibly.
- Indoor tanning allows for controlled time and intensity, which helps reduce the risk of overexposure.
- Outdoor tanning is less controlled, making sunburn more likely without proper care.
No matter which method you choose, always follow recommended guidelines and keep your skin moisturized before and after tanning.
After-Tan Care Is Always Important
Whether you tan indoors or outdoors, after-tan care is essential to maintain your glow. Using a tan extender or after-tan moisturizer helps keep your skin hydrated and prolongs your tan.
Great options include:
- Hempz Original Herbal Body Moisturizer
- Tan Asz U After Glow Tan Extender
Indoor vs. Outdoor Tanning: Which Should You Choose?
It really depends on your lifestyle and preferences:
- Choose indoor tanning if you want quick, year-round, and controlled tanning results.
- Choose outdoor tanning if you love relaxing in the sun and want a natural glow.
No matter your choice, the right tanning lotion will enhance your results and keep your skin looking healthy.
Shop Tanning Lotions for Indoor and Outdoor Use
At Tanning Lotion Depot, we carry a wide selection of indoor tanning lotions and outdoor tanning products from top brands like Ed Hardy, Designer Skin, Australian Gold, and Devoted Creations.